A Week with Project Sunwave

The Atlantic swell rolled into Lambert’s Bay this week with perfect timing, just as our youth hit their stride in both skill and spirit. From stand-up paddling in the glassy morning waters to catching waves in the afternoon sun, the past few days have been a vibrant showcase of growth, grit, and joy: everything Project Sunwave stands for.

Each week at Sunwave brings its own rhythm. This one was all about connection, connection to the ocean, to each other, and to the quiet pride that comes from pushing through challenges. As part of our ongoing programs, our 30 participants rotated through the week’s activities designed to strengthen not just their swim and board skills, but also their self-belief and emotional wellbeing.

Starting with Stillness: SUP Mornings

We kicked off each day on the water with stand-up paddling (SUP), launching from the calm shallows near the harbor wall. The early sessions were about balance and focus. Critical elements in developing water confidence. For many of our young ocean participants, it was a chance to feel powerful in themselves, standing tall against the wide horizon.

Surf Progression: From Whitewater to the Lineup

During the week, the boards got shorter and the energy spiked. Surf coaching sessions ramped up, with our surf coach rotating between beginners working on their pop-ups and more experienced surfers who are starting to paddle out through waves.

There were plenty of “firsts” this week - first waves stood up on, first times on a surf board, first time paddling out to the backline. And with every milestone came whoops, high-fives, and big grins that stretched from the dunes back to their homes.

Smiles All Around

The impact of the week was most visible in the smiles. Not just on the kids' faces, but on the coaches, volunteers, and even curious beachgoers who stopped to cheer them on. There’s a special energy that comes when young people feel seen, safe, and supported in nature. It’s more than just sport: it’s empowerment.

At Project Sunwave, we know that these moments build more than just physical skill. They build character. They create memories that stick. And for many of our participants, they offer a glimpse of a future full of possibility.

What's Next?

As we look ahead to next week, our focus will shift slightly to swimming skills and safety education, especially important as we head into cooler months and more unpredictable surf conditions.

Thank you to everyone who makes these smiles possible. Your belief in our mission is what fuels the work. If you’re reading this and feeling inspired, come join the movement: follow us on Instagram, share our story, or get in touch to volunteer or donate.

Let’s Keep Sharing the Stoke

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